“30 minutes? That’s enough to stay well” | Emergency Medicine Wellness Week

A typical day in the life of an Emergency Medicine physician: You wake up without an alarm after eight hours of undisturbed sleep. You enjoy a fresh cup of french press coffee while reading the morning news on your smartphone – along with a freshly baked croissant of course! Then you go to an hour long yoga session followed by a relaxing massage. Finally, you meet your friends for lunch at a local …

The post “30 minutes? That’s enough to stay well” | Emergency Medicine Wellness Week appeared first on CanadiEM and was written by Zafrina Poonja.

Source: http://canadiem.org/

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